Simple Desk Stretches for People Who Sit All Day
Long hours at a desk can leave your shoulders tight and your lower back complaining. The good news is that you do not need a gym membership to feel better.
We walk through a short series of stretches you can do beside your chair, focusing on your neck, hips, and wrists. None of them require special equipment, and the full sequence takes less than ten minutes.
Done once or twice a day, these small movements can reduce stiffness and help you concentrate longer.