How to Start Walking for Fitness When You Feel Unfit
High intensity workouts are not the only path to better health. Walking is accessible, low impact, and surprisingly effective when you do it consistently.
We outline a gentle four week plan that starts with short walks and gradually increases time and pace. There are also tips for choosing comfortable shoes, staying safe, and keeping it interesting with routes and music.
The goal is progress, not perfection. Even small improvements add up quickly when you move most days.